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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/20/06 - 05:04 Post subject: Wednesday 20 September 2006
12.34 mile spin on the trainer, 33.14
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/20/06 - 07:22 Post subject:
5.5 miles, 7:20 pace
35 min weights
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/20/06 - 08:41 Post subject:
rob and I must be training for the same race or something....
5.5 cold, rainy miles (next time I need to look out the window before I head out for a run) followed by 30 minutes of weights.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/20/06 - 09:25 Post subject:
| roughausen wrote: | rob and I must be training for the same race or something....
5.5 cold, rainy miles (next time I need to look out the window before I head out for a run) followed by 30 minutes of weights. |
No rain down here! 50 degs and windy though!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/20/06 - 09:35 Post subject:
50 minute tempo run = 5.6 miles
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/20/06 - 09:53 Post subject:
| rolling rock wrote: | | 50 minute tempo run = 5.6 miles |
Obviously you're training for the same thing as Roughausen and I.....
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Molly600
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/20/06 - 12:51 Post subject:
4 miles, chest, triceps and shoulders.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/20/06 - 13:16 Post subject:
7.13 miles 1:11:03. Fanfreekingtastic run today. Beautiful out too. 
15 min. abs
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/20/06 - 17:54 Post subject:
1/2 hr weights
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/20/06 - 20:10 Post subject:
15 minutes weights
1.25 mile dog walk
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/20/06 - 21:03 Post subject:
Last run before Toronto. 5.829 miles, :46:34.48 (7:59.41).
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/20/06 - 22:00 Post subject:
| JACKED UP wrote: | 7.13 miles 1:11:03. Fanfreekingtastic run today. Beautiful out too.
15 min. abs |
 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/21/06 - 00:47 Post subject:
6.6 miles, ~48 mins
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/24/06 - 16:38 Post subject:
5.95 miles at lunchtime in 52:15.
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