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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/19/05 - 05:59 Post subject: Wednesday 19 January 2005
8.56 mile spin on the trainer, 27.51
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/19/05 - 08:36 Post subject:
4 miles in 28:25
25 minutes on the weights
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phillycat
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 01/19/05 - 08:42 Post subject:
chest and tris
3 miles on tread mill
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robp
Pyromaniac
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Posted: 01/19/05 - 08:46 Post subject:
| phillycat wrote: | chest and tris
3 miles on tread mill |
 you did it!
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 01/19/05 - 08:51 Post subject:
| robp wrote: |
you did it! |
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...huh? what? you say somethin?
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/19/05 - 08:57 Post subject:
| phillycat wrote: | chest and tris
3 miles on tread mill |
Welcome to the morning training tale group. We serve coffee (Starbuck for Mrs Rock) and have bagels
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 01/19/05 - 09:04 Post subject:
| Cappy wrote: |
Welcome to the morning training tale group. We serve coffee (Starbuck for Mrs Rock) and have bagels |
 Hey there!
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Dancer
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 01/19/05 - 09:06 Post subject:
5:30am Master's swim
3450 yards.
Ouch. Was going to lift after but arms were too sore. I did go into the steam room and put on some Origins salt scrub. That felt so good and I think it helped with the dry skin that I've encountered with winter and swimming.
Today's workout:
WU:10 x 100 swim
6x75 (3 of them catch up drill, 3 finger tip drill)
200 kick (easy down, hard back)
MS: 2 x 500
20 x 25 (sprint 1/2 way down length, easy the other half)
4 x 25 sprint (on the 25.)
CD: 200
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
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Posted: 01/19/05 - 09:17 Post subject:
| Dancer wrote: | 5:30am Master's swim
3450 yards.
Ouch. Was going to lift after but arms were too sore. I did go into the steam room and put on some Origins salt scrub. That felt so good and I think it helped with the dry skin that I've encountered with winter and swimming.
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ummmmmmmmmmmmmmm....sounds like a spa treatment
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Dancer
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Joined: 21 Nov 2002
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Posted: 01/19/05 - 09:21 Post subject:
| phillycat wrote: |
ummmmmmmmmmmmmmm....sounds like a spa treatment |
It kind of was. But didn't cost an arm and a leg. I can still smell the salt scrub. Better than smelling like chlorine all day.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/19/05 - 10:16 Post subject:
30 minute upper body since lower body isn't cooperating 
pulled/strained groin muscle.  i'll be out till i don't feel it while running.
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robp
Pyromaniac
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Joined: 26 Jul 2002
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Posted: 01/19/05 - 10:20 Post subject:
| rolling rock wrote: | 30 minute upper body since lower body isn't cooperating
pulled/strained groin muscle. i'll be out till i don't feel it while running. |
That bites.
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 01/19/05 - 10:26 Post subject:
I shoveled early this morning.....does that count for something
yeah, I know.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/19/05 - 10:28 Post subject:
| runaroundsue wrote: | I shoveled early this morning.....does that count for something
yeah, I know. |
As long as it was snow and not a grave it counts
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robp
Pyromaniac
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Joined: 26 Jul 2002
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Location: Waiting in line at the beer store...
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Posted: 01/19/05 - 10:31 Post subject:
| runaroundsue wrote: | I shoveled early this morning.....does that count for something
yeah, I know. |
So did I, for a half hour after running and lifting. I've been eating non-stop since I got to work to make up for it.....
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