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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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 Posted: 01/19/05 - 11:31 Post subject:
4 slow miles in the fog.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/19/05 - 12:31 Post subject:
4.5 40:00
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/19/05 - 13:41 Post subject:
| rolling rock wrote: | 30 minute upper body since lower body isn't cooperating 
pulled/strained groin muscle.  i'll be out till i don't feel it while running. |
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/19/05 - 20:33 Post subject:
AM: 45 mins of weights/strength training
PM: 7.5 miles, 55:23 including 4 strides
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/19/05 - 21:29 Post subject:
No running today. 25+ minutes with the weights, emphasis on (attention, Coach!  ) back and biceps.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/19/05 - 22:13 Post subject:
3 miles
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 01/20/05 - 09:46 Post subject:
60 minutes of weights: abs, back, biceps, forearms.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/20/05 - 11:09 Post subject:
AM :: 30-min snowshoe
PM :: 2.5-miler on indoor track, 21/laps to the mile. I dunno how you do it Rob, I was dIzZy afterwards, nearly spilled it stumbling back to the locker room 
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 01/20/05 - 11:33 Post subject:
3 miles, just a smidge over 30 minutes.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/20/05 - 19:35 Post subject:
Splits Distance Pace
0:30:22 3.65 08:19.2
0:01:13 Water
0:15:22 1.90 08:05.3
0:01:20 Water
0:15:40 1.90 08:14.7
0:00:50 Water
0:15:18 1.90 08:03.2
0:00:45 Water
0:15:13 1.90 08:00.5
0:01:27 Water
0:30:01 3.65 08:13.4
Total:
2:07:31 14.90 08:33.5
If you take out the water stops:
2:01:56 for 14.9 for a pace of 8:11
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/20/05 - 23:28 Post subject:
2000y swim
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