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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/18/06 - 04:59 Post subject: Wednesday 18 October 2006
12.52 mile spin on the trainer, 33.41
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/18/06 - 07:19 Post subject:
3 miles, 21:40
35 minutes of weights
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/18/06 - 08:17 Post subject:
3 miles 27:45.
20 min. abs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/18/06 - 08:45 Post subject:
5.5 miles followed by 30 minutes of weights. Nice morning for a run!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/18/06 - 09:31 Post subject:
an hour of hills, maybe 5 miles. 
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/18/06 - 10:51 Post subject:
5 miles in 51:31, chest, triceps and shoulders.
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JohnM90
Member
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Joined: 18 Sep 2006
Posts: 89
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Posted: 10/18/06 - 15:15 Post subject:
Just 2 Miles because I'm tapering for a 15K
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 10/18/06 - 19:21 Post subject:
Abs / Tricep this morning followed by an easy 4 miler.....
T-A-P-E-R M-A-D-N-E-S-S
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/18/06 - 20:08 Post subject:
Rain when I came home - it actually made it feel warmer than 55. Not much of a run for distance, but the time was good. 2.574 miles, :21:41.45 (8:25.61).
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uggs
Newbie
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Joined: 15 Sep 2006
Posts: 13
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Posted: 10/18/06 - 20:34 Post subject:
5k in 19:05, 20 minutes of weights. Meh.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/18/06 - 23:05 Post subject:
8.6 miles, 1:03
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/20/06 - 19:53 Post subject:
6.06 miles before lunch today due to meetings around lunchtime and i did it in 54:16. Not to bad for a solo run. The weather was kind of warm.
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