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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 01/18/06 - 07:13 Post subject: Wednesday 18 January 2006
3 miles. 30:00
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/18/06 - 07:55 Post subject:
elliptical 2.6mi - 45min
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prohemp
Member
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Joined: 14 May 2002
Posts: 7716
Location: in the cradle of liberty
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Posted: 01/18/06 - 07:59 Post subject:
3.5 miles
weird weather this morning - wet but warm
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/18/06 - 08:27 Post subject:
4 miles in 29:12
30 minutes weights
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/18/06 - 09:36 Post subject:
3 miles 29:00
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/18/06 - 09:45 Post subject:
5 treadmill miles followed by some weights
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/18/06 - 16:16 Post subject:
AM: 7.1 miles easy w/ 4x100 strides (52:30, 7:24)
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 01/18/06 - 16:25 Post subject:
2 miles on the treadmill and about 30 min of weights, mostly lower body.
and some abs. you know for my unofficial participartion in the abs contest. 
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 01/18/06 - 17:55 Post subject:
7 on the 'mill, it was too cold outside, took me 2 hours to thaw from walking my dog
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/18/06 - 18:29 Post subject:
9.5 mile training run in extremely windy weather. I ran it in 1:18 and change. A much better pace today than yesterday. Granted yesterday my legs were still tired from Monday.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/18/06 - 20:03 Post subject:
Chest and Tricep this morning, followed by a 10K run on the Bike Trail...
Need to burn fat off these abs for the "unofficial contest."
I took before pics today.....I have a ways to go! 
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/18/06 - 20:20 Post subject:
35 minutes abs/weight training at the gym.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/18/06 - 21:00 Post subject:
6.071 miles running :54:54.85 (9:03.38 ).
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/18/06 - 22:37 Post subject:
3.8-mi treadmizzle with the evening crowd
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/19/06 - 03:10 Post subject:
PM: 5.4 miles on the treadmill, 40:04; weights after
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