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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 03/16/05 - 06:01 Post subject: Wednesday 16 March 2005
9.17 mile spin on the trainer, 31.29
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 03/16/05 - 08:18 Post subject:
3 miles, 20:56
35 minutes of weights
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 03/16/05 - 08:52 Post subject:
3 miles treadmill
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 03/16/05 - 09:14 Post subject:
2500 yard swim workout
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 03/16/05 - 09:34 Post subject:
| MastrBrewr wrote: | | 2500 yard swim workout |
Our swim coach didn't show up. It was nice to do an easier workout today.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 03/16/05 - 11:08 Post subject:
3 miles
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 03/16/05 - 11:53 Post subject:
5 park miles. outside again!
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 03/16/05 - 12:20 Post subject:
5.47 interval miles today
1st interval run in about 6 months
1 mile warm up then 200,400,600,400,200 pyramid, 1 mile recovery, 200,400,200 with 1 mile recovery
i need more interval practice.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 03/16/05 - 19:20 Post subject:
My first run since March 7. 
4 miles in 37.45. That's better than half my winter runs!!
Splits:
9.56
9.42
9.21
8.41
Negative splits even! 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 03/16/05 - 19:43 Post subject:
AM: 10K row in 31:47
Lunch: 5.5 miles in 47:55
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 03/16/05 - 19:46 Post subject:
7.5 miles easy in 56:16
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 03/16/05 - 21:07 Post subject:
3.5 miles on the mill.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 03/16/05 - 21:23 Post subject:
7.087 miles running in 1:02:11.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 03/17/05 - 09:37 Post subject:
5 miles. 45:56.
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