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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/15/04 - 05:56 Post subject: Wednesday 15 December 2004
7.56 mile spin on the trainer, 26.10
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/15/04 - 08:19 Post subject:
4 miles, 28:00
30 minutes of weights, shoulders and pecs
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mickeyvw98
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/15/04 - 09:34 Post subject:
yoga (1 hour)
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/15/04 - 12:02 Post subject:
10 miles
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 12/15/04 - 13:14 Post subject:
2.75 miles
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 12/15/04 - 13:18 Post subject:
Hills repeats in nippy 17F this morning followed by a much warmer swim of 1800 yds at the gym.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/15/04 - 16:22 Post subject:
I think my ailing foot is going to force me to take an unexpected day off. 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/15/04 - 16:26 Post subject:
N00N :: 4.75-miler, 36:50, super-slushy, 34f degrees, sunny. Nice run.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/15/04 - 18:04 Post subject:
2.548 dog miles in 2414
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/15/04 - 18:50 Post subject:
7.8 miles, 57:09
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/15/04 - 20:11 Post subject:
Running - 5.197 miles in :42;33.02.
Cycling - 3.014 miles in :09:01.00.
Last edited by gretriever on 12/15/04 - 20:27; edited 1 time in total
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/15/04 - 20:12 Post subject:
Cavewoman run, about 4 miles in around 40 minutes.
My new secretary is funny. "You can't run outside! It's too cold out"!
Wearing 3 shirts and 1 brand new windshirt, I am too hot on the run.
Don't listen to over-protective secretaries.
She's lost 31 lbs since working for me!! 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/15/04 - 20:22 Post subject:
| gretriever wrote: | | Cycling - 3.014 miles in :03:01.00. |
That must have been one long, steep hill! 
Noon :: 5 mile easy run
PM :: 1.5 mile warm up and 3 miles @ tempo pace
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/15/04 - 20:25 Post subject:
6 miles 47:48
7:54
7:59
8:02
8:09
8:06
7:38
Average pace 7:58
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/15/04 - 20:27 Post subject:
| purple hayes wrote: |
That must have been one long, steep hill!
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My bad - time was 9:01.00.
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