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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/14/05 - 04:17 Post subject: Wednesday 14 December 2005
11.22 mile spin on the trainer, 35.02
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/14/05 - 07:26 Post subject:
3 miles, 21:13
30 minutes of weights
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/14/05 - 08:42 Post subject:
5 miles, followed by some weights.
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 12/14/05 - 09:56 Post subject:
1 hr cardio
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 12/14/05 - 11:16 Post subject:
1.5 mile walk
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 12/14/05 - 12:13 Post subject:
 1 hour weightlifting...total body
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/14/05 - 12:20 Post subject:
6 miles 49:10
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/14/05 - 13:03 Post subject:
20.05 miles on the trainer 1:13:50.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/14/05 - 14:53 Post subject:
N00N :: 3.8-mi on the dreadmill.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/14/05 - 20:00 Post subject:
2 miles
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 12/14/05 - 20:48 Post subject:
back on the wagon, gotta get in shape for the rr meet in jan!
3.2 miles in 45min.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/14/05 - 21:50 Post subject:
23.5 cold commuting miles on the bike
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/14/05 - 22:37 Post subject:
4.437 miles in :36:30.69 (8:13.73).
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/15/05 - 00:15 Post subject:
5 miles in 43.25 tonight on the TM. My shoes are shot and I went to Sports Authority to get new 2100's.
Hot Damn!!! I got those babies for $45 plus tax!! What a night!
Did my leg circuit too.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/15/05 - 14:36 Post subject:
6.6 miles easy, 48:18
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