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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/11/06 - 05:02 Post subject: Wednesday 11 October 2006
12.34 mile spin on the trainer, 32.59
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/11/06 - 07:16 Post subject:
4.7 miles 43:00
20 min. abs
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/11/06 - 07:19 Post subject:
5 miles in 36:18, 35 minutes weights and abs
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runnergirl
Member
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Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
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Posted: 10/11/06 - 08:48 Post subject:
The winds are out of the North/Northwest at 25-30 MPH and it is SNOWING!!  
I am staying inside and lifting baskets of laundry up and down stairs. Builds great biceps. 
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/11/06 - 10:48 Post subject:
5 miles in 53:25, back and biceps. Much better workout today. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/11/06 - 15:42 Post subject:
8.5 miles easy, 1:02:07
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/11/06 - 20:42 Post subject:
No running today as I was two hours late getting into work. When I got home, I promptly went to pack more stuff in the storage unit. 
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 10/12/06 - 07:23 Post subject:
Just over 5 miles at a 9:40 pace at 6:30pm. Only had to stop for one car making a left turn directly in front of me but at least the guy waved. You definitely have to watch out for yourself on public streets.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/20/06 - 19:49 Post subject:
6.06 miles in 55:28 at lunch today.
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