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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/11/06 - 06:05 Post subject: Wednesday 11 January 2006
9.12 road cycling miles, 37.38
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/11/06 - 08:12 Post subject:
5 miles in 35:58 (7:12)
30 minutes of weights
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/11/06 - 08:13 Post subject:
6.25 miles on the mill. 1:00:00.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/11/06 - 09:49 Post subject:
4.5 miles followed by weights. Ran in shorts and a t-shirt - it was 52 out there 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/11/06 - 14:49 Post subject:
13.5 miles steady, 1:38:21 (7:17)
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/11/06 - 16:56 Post subject:
| robp wrote: | | 5 miles in 35:58 (7:12) |
...there's some burn-yer-britches pace!! 
N00N :: 4-mi, 31:42, lots of ice after yesterday's melt and today's freeze, 31f degrees.. kept 'er vertical though
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 01/11/06 - 17:43 Post subject:
21 ish
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/11/06 - 18:19 Post subject:
6 miles at lunch in 60 degree weather in 50:10. Felt pretty good.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/11/06 - 21:16 Post subject:
6.098 miles running in :54:44.09 (8:58.55).
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/11/06 - 21:28 Post subject:
Motivation was low today but I ran 3 miles anyway. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/12/06 - 03:24 Post subject:
PM: 5 easy on the treadmill (37:30)
45 mins of weights
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