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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/10/04 - 05:51 Post subject: Wednesday 10 November 2004
7.27 mile spin on the trainer, 25.40
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/10/04 - 08:26 Post subject:
6 miles in 41:22
7:21
6:51
6:49
6:49
6:55
6:37
1/2 hr of weights
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/10/04 - 09:14 Post subject:
3.25 miles 25:43
The intention was mile repeats (same workout as 2 weeks ago 7.25 miles total), but my shins and ankles were hurting when I started the second so I decided to rest instead. I'll take the next couple days easy also just to be on the safe side. I think it's mostly due to my shoes, which are getting kinda old. 
1.5 mile warmup 13:04
1 miles 6:16 (good bit faster than what I was targeting)
400 recovery 2:17
400 in 1:36
"cooldown" 400 in 2:28
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 11/10/04 - 11:29 Post subject:
7 slow cold miles.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/10/04 - 12:21 Post subject:
5 miles
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/10/04 - 13:48 Post subject:
1600 yards in the pool.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/10/04 - 16:11 Post subject:
6 miles 52:01
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/10/04 - 20:00 Post subject:
2 miles on the elliptical 30:00.
1:30 in the weight room.
5 miles on the bike. 21:00.
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 11/10/04 - 20:23 Post subject:
2.5 miles 20:54.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/10/04 - 20:43 Post subject:
long day of training...
1/2 hr. of free weights
3 mile easy run
30 miles of commuting
5.25 mile easy run
1/2 hr. on trainer doing "hill" repeats
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/10/04 - 20:48 Post subject:
5.094 miles running, :43:30.46.
2.220 miles cycling, :11:15.19.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/10/04 - 21:30 Post subject:
4.04 miles
17:25 out
16:37 back.
A little scary in the dark.  I kept waiting to step in a big ol pile of roadkill. Weather was great tho.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/11/04 - 00:12 Post subject:
Interval workout with the triathlon club on the road
2.3 mile warmup
2x~1550 m @ 5k pace with 1.5 min rest in between
4x 440s @ 3-4 k pace with 1 min rest in between
Splits: 5:38, 5:41, 1:30, 1:27, 1:32, 1:28
1.4 mile cooldown jog
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/11/04 - 06:24 Post subject:
88 Days to go
20.4 Miles in 3:16:26 starting at 5:30 this morning.
No core workout since I was just exhausted. I sort of crashed around mile 13!! The final 7 miles were awful.
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 11/11/04 - 10:41 Post subject:
4 miles on the tread, 48 minutes.
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