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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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 Posted: 09/08/04 - 08:20 Post subject: Wednesday 08 Sept 04
5 miles easy 40:55
8:15
8:17
8:13
8:15
7:55
Average pace 8:11
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/08/04 - 08:22 Post subject:
3 miles, 6:45.4, 6:31.1, 6:21.5, total: 19:37.9
35 minutes of upper body workout:
12 dips
12 pull-ups
3 sets of benchpress (165#, 10/8/6)
3 sets preachers curl (machine, 140#, 6/6/6)
3 sets incline bench (machine, 215#, 6/6/6)
3 sets barbell curls (60#,10 70#,10/ 10)
3 sets military press (machine, 180# 8/6/6)
3 sets dumbbell curls (40#, 10/10/10)
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/08/04 - 09:29 Post subject:
3 miles
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/08/04 - 09:40 Post subject:
1000 yd swim and 4 mile run.
The taper is killing me, I have to work now. 
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/08/04 - 10:35 Post subject:
3.25 miles, 34:41.
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roughausen
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/08/04 - 12:55 Post subject:
5 miles in the rain.
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duathlon
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Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
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Posted: 09/08/04 - 13:32 Post subject:
10 min easy run ~ 8-8.5min/mile
4*1min sprint with 2min recovery jogs.
10 min easy run ~ 8min miles ( felt like I could run forever after the fartlek....
-D
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CoachCraig
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 09/08/04 - 17:19 Post subject:
Very easy 5 this morning, probably no faster than 7:30 pace. There almost seems to be no point in doing these ultra-easy runs, but the extra mileage really seems to be paying off.
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alyson98
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/08/04 - 17:25 Post subject:
It's not looking good for a workout for me today.....
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/08/04 - 19:22 Post subject:
3 miles on the tread due to Storm Frances moving through the state. Nope, I wasn't going to run outside in that. We've probaly got 6 inches of rain so far.
Nice workout with weights and abs afterwards.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/08/04 - 20:19 Post subject:
5.1 miles easy in the morning, 38:45
PM: Pyramid-style pace intervals with a friend at around 10k race pace on the road near campus. 1.4 mile warmup, 10:55, then intervals (by time) with 2 min recoveries in between workbouts: 2 min-2 min EZ-4 min-2 min EZ-6 min-2 min EZ-6 min-2 min EZ-4 min-2 min EZ-2 min-2 min EZ
1 mile cooldown jog/walk
about 7.4 miles for the afternoon workout
Total of 12.5 miles for the day.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/08/04 - 20:49 Post subject:
3 miles and 30 minutes of weights.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/08/04 - 20:52 Post subject:
35 miles of commuting - an accident on the way in had me add on a few extra miles to go around it.
30 minutes of free weights
1/2 mi. brick right after I got home and then a few minutes later, 4 miles easy
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/08/04 - 21:02 Post subject:
1500 yards in the pool
easy, relaxed 2 mile run, 19:53
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/08/04 - 21:44 Post subject:
45 minutes or so of lower body weight training
15 minutes of running on the good ole treadmill.
Feeling better each and every time.
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