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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 02/08/06 - 07:07 Post subject: Wednesday 08 February 2006
40 min. weights n abs.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/08/06 - 07:54 Post subject:
3.13mi walking 45min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/08/06 - 08:27 Post subject:
5 miles, 36:18
35 minutes weights/abs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/08/06 - 09:30 Post subject:
tempo run: .5 mile w/u, 4 miles in 32:00, .5 mile c/d followed by some weights.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 02/08/06 - 10:22 Post subject: Wednesday 08 February 2006
13.32 mile spin on the trainer, 40.13
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/08/06 - 11:36 Post subject:
3 miles running 25.13
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/08/06 - 13:35 Post subject:
Shoulders / Back / ABs followed by an 8 mile run @ 9:16 pace
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 02/08/06 - 17:57 Post subject:
2.75 miles and 30 min weights, lower body
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/08/06 - 19:37 Post subject:
5 minute warm up, 1 mile running= 10 minute mile thankyouverymuch 5 minute cool down. 
I couldn't stand it. I was doing my 5 minute warm up to weight training, walking on the treadmill, when Tom Petty's "American Girl" came on the iPod. I love to run to that song. So I said, f it, I am running. So I cranked up that treadmill and ran 1.1 miles. I wanted to run more, but thought better of it.
Then I did 50 minutes of core work and back, and came home and iced the leg for 15 minutes. It feels fine right now. Actually I have a pain in my left thigh (the uninjured leg) but that's probaly due to the inactivity  I've been having.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/08/06 - 20:08 Post subject:
2.25 pathetic miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/08/06 - 21:48 Post subject:
1200 m swim
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/08/06 - 22:19 Post subject:
That's too tough a temptation, isn't it Kimba? Nice to hear you ran again, and better that you did things proper.
Tonight - 6.064 miles in :54:11.53 (8:56.20). The whole thing felt good - pretty easy. I should have pushed myself more.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 02/09/06 - 09:48 Post subject:
36 miles of commuting and 30 min. of weights (pecs and delts)
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