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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/08/04 - 05:55 Post subject: Wednesday 08 December 2004
7.57 mile spin on the trainer, 26.16
Last edited by Cappy on 12/08/04 - 08:24; edited 1 time in total
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/08/04 - 07:23 Post subject:
7 Miles 57:20
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/08/04 - 08:19 Post subject:
I failed to answer the call as I forgot to set the alarm. will run after work.
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 12/08/04 - 08:57 Post subject:
45 minutes of weight training. Arms.are.falling.off!!!
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mickeyvw98
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/08/04 - 09:36 Post subject:
Edited to say: Decided to do 1 hour of weight training instead of a run.
Last edited by mickeyvw98 on 12/09/04 - 10:27; edited 1 time in total
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/08/04 - 11:09 Post subject:
AM :: 3-miler with my running cohort, 26:03.. 90-ticks off of Monday's run. I gotta reign in this gal or she'll self-combust.
Just need to say how sweet it is to run on snowy road shoulders. It's like landing on pillows, really. Four months of snow won't be so bad afterall 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/08/04 - 12:16 Post subject:
1 mile warm up
6 miles in 51:00
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/08/04 - 15:15 Post subject:
5.7 miles easy, 42:24
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/08/04 - 17:47 Post subject:
1600 yards in the pool.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/08/04 - 20:27 Post subject:
30 minutes weight training and abs.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/08/04 - 21:29 Post subject:
4 painfull miles and 30 minutes of weight training.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/08/04 - 23:01 Post subject:
5.025 miles running in :42:20.00.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/09/04 - 08:28 Post subject:
5 miles, 35:47
30 minutes of weights
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 12/09/04 - 14:19 Post subject:
3 hour marathon playoff tennis match. Whew. I was absolutely beat last night after that match.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/11/04 - 11:56 Post subject:
4 miles
Finish: 34:47
No Core workout. Tired and had a lot of work to do after lunch.
Weight: 193 (Not bad after 5 days of 0 running and lots of beer!)
79°F Fair
Feels Like 81°F
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