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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 09/06/06 - 07:25 Post subject: Wednesday 06 September 2006
3.3 miles 30:00
1 hour weights n abs
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/06/06 - 07:33 Post subject:
8 miles at 8:08 pace
15 minutes ab work
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/06/06 - 08:48 Post subject:
1000 yards in the pool
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/06/06 - 09:09 Post subject:
5.5 miles followed by 30 minutes of weights.
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/06/06 - 10:28 Post subject:
3 miles, 10 min on the elliptical, chest, triceps, shoulders
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/06/06 - 11:38 Post subject:
3.5 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/06/06 - 15:46 Post subject:
5.5 miles easy, 40:06
45 mins of weights
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/06/06 - 18:38 Post subject:
3 on the mill 34:18
way better today 
walk .5 (.25 warmup, .25 cooldown)
thanks Roughausen for the kind words yesterday 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/06/06 - 20:16 Post subject:
An entertaining dilemma. For the next couple of weeks (that is, until LC goes out to Maine), she works Wednesday nights, as usual. I have to stay at home in the event the realtors want to make sure they can show the house to a prospective buyer. So I can't run, except during my lunch break; and when I get home, I have to ride the stationary bike in the grrage.
Tonight's the first time.
Running - 2.164 miles, :18:25.19 (8:30.72).
Stationary - 10.531 miles, :39:49.00 (3:46.85).
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/06/06 - 20:18 Post subject:
1.25 running
2 miles gallow walking
everything was good today 
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 09/06/06 - 20:44 Post subject:
Abs and a 10 miler this morning 
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/06/06 - 22:02 Post subject:
4 mile run
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fbleagh
Newbie
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Joined: 29 Aug 2006
Posts: 11
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Posted: 09/07/06 - 01:13 Post subject:
2km in 14:20 - left calf was sore so took it nice and quiet
-- did 5 pullups and 2 rounds of forward pressure afterwards
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