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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/05/05 - 05:56 Post subject: Wednesday 05 January 2005
7.16 mile spin on the trainer, 26.10
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/05/05 - 08:18 Post subject:
5 miles, 34:55. 30 minutes of weights.
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/05/05 - 11:26 Post subject:
4 miles
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/05/05 - 11:41 Post subject:
1 mile warm up
5 miles in 41:30
.5 cooldown
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 01/05/05 - 11:57 Post subject:
1:30 on the trainer.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/05/05 - 14:29 Post subject:
2000 yards in the pool.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/05/05 - 14:52 Post subject:
4 miles 3513
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/05/05 - 14:55 Post subject:
4 miles on the eliptical 57:16
30 min. on weights
.25 on the mill just to see how the leg felt.
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AlaninTX
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 01/05/05 - 15:02 Post subject:
3 easy miles on the trail. Rain and 75.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/05/05 - 17:23 Post subject:
After yesterday's misadventure, all I wanted was more consistency. Still not feeling good - I did take the day off - but better than yesterday, so after a couple hours of thinking it over, I decided to go to the gym.
Much better overall effect, although the time was (deliberately slower than yesterday). Only stopped twice, and one of those was for a bathroom jaunt. Really got a sweat built up - I think I was getting some of the bad guys out of my system. Got the distance and the pace goals - 8.146 miles (goal 8 ) in 1:24:44, a 10:25 pace (goal 10:30).
More a moral victory than anything. But if it helps speed up getting over whatever it is I have, it was worth it.
Last edited by gretriever on 01/08/05 - 10:38; edited 2 times in total
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/05/05 - 19:24 Post subject:
Since it's been pouring rain here for about 20 hours straight, and my little park trail is actually underwater from the flooding rivers, I retreated to the treadmill at the gym for 3 miles.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/05/05 - 20:43 Post subject:
1 hr of strength training in the morning at the gym.
6.4 miles in 47:31 followed by 4x~100 strides on the road in the afternoon. Yet another sunny and cold day (32-36 degrees). Clouds are starting to move in and the forecast tomorrow predicts flurries...
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 01/05/05 - 22:01 Post subject:
7 miles 58:26
What a slow run. 
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 01/05/05 - 22:09 Post subject:
5 miles on the treadmill.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/05/05 - 22:36 Post subject:
4 miles in 31;56. Legs were tired after this one.
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