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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/04/06 - 05:57 Post subject: Wednesday 04 January 2006
11.38 mile spin on the trainer, 34.59
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/04/06 - 08:15 Post subject:
5 miles in 37:02
20 min of weights
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/04/06 - 09:37 Post subject:
6 miles - spring like temps out there.
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 01/04/06 - 11:33 Post subject:
4 miles
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/04/06 - 13:58 Post subject:
No miles........Shoulders and Tricep this morning with a bunch of crunches in between sets.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/04/06 - 14:34 Post subject:
30 minute walk.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/04/06 - 15:02 Post subject:
7.1 miles w/ leg speed- 10 laps straights and curves
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/04/06 - 15:36 Post subject:
3.75-mi treadmizzle
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 01/04/06 - 17:28 Post subject:
7.1 miles @ 7:47/mile pace. I felt sluggish.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/04/06 - 17:51 Post subject:
5 miles of stress relief 50:00.
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 01/04/06 - 18:49 Post subject:
4 miles
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/04/06 - 18:55 Post subject:
6 miles at lunch in 50:55. I felt pretty good.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/04/06 - 21:05 Post subject:
5.257 miles in :44:44.56 (8:32.57).
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/04/06 - 21:05 Post subject:
3 ugg miles.
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 01/04/06 - 21:51 Post subject:
4.5 miles in the cold & dark
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