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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 08/04/04 - 05:01 Post subject: Wednesday 04 August 2004
8.258 road cycling miles, 34.16
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 08/04/04 - 05:35 Post subject:
6 miles 4935
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 08/04/04 - 07:27 Post subject:
400 m intervals, 12 of them with 200 m recoveries, pace anywhere from 1:28 to 1:19
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/04/04 - 08:52 Post subject:
4 miles 29:03
7:11
7:24
7:29
6:59
Average pace 7:16
Starting to show some sign of regaining what I lost.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 08/04/04 - 09:22 Post subject:
6.5 mile run this morning. Swim tonight.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/04/04 - 09:33 Post subject:
3 miles
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CoachCraig
Member
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 08/04/04 - 11:37 Post subject:
First run of the day - 4 miles, untimed but dreadfully slow.
Have mile repeats scheduled for later sometime.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/04/04 - 13:28 Post subject:
1200 yards in the pool.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 08/04/04 - 13:40 Post subject:
posted on wrong day. 
Last edited by Noley on 08/05/04 - 03:46; edited 1 time in total
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/04/04 - 14:09 Post subject:
AM: Track Intervals in showery and cool conditions
2.3 mile warmup, 18:11
4x100 strides
4x1600 repeats with 400 recovery jog (to below 130 bpm on the HRM)
Splits:
6:18/2:08
6:08/2:09
6:09/2:13
6:09/2:10
1.1 mile cooldown
~8.6 miles total
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 08/04/04 - 17:39 Post subject:
1.5 miles with the dog.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 08/04/04 - 18:45 Post subject:
4.8 miles in 52.44. Although the temp had decreased, the humidity is stil about 100%. I felt like I did for my last half-marathon-legs felt like lead. Maybe it's the humidity.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 08/04/04 - 19:53 Post subject:
3 miles, 29:22.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 08/04/04 - 20:06 Post subject:
no run tonight, my shins are sore from yesterday. maybe some weights later on.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/04/04 - 20:15 Post subject:
3 miles after work: 26:16
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