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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/02/05 - 05:59 Post subject: Wednesday 02 February 2005
10.45 mile spin on the trainer, 30.15
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plp556
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Joined: 14 Jan 2005
Posts: 77
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Posted: 02/02/05 - 07:47 Post subject:
today we have an off day for track
so i might go to the Y to get my mile time and lift weights
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 02/02/05 - 08:01 Post subject:
Nuttin so far. I think I might do some walking later today, though. I don't normally walk because about half way through I get a huge burst of energy and start running. But, I've got my son with me all day and he can't keep up with the running too much. 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/02/05 - 08:24 Post subject:
5 miles, 34:58
20 minutes of weights
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Dancer
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 02/02/05 - 09:07 Post subject:
5:30am Master's swim.
3000 yards. ouch.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 02/02/05 - 11:00 Post subject:
5.25 miles
10:00
7:59
7:59
7:59
7:55
.25 cooldown
gotta love the treadmill.
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 02/02/05 - 11:09 Post subject:
2000 yd swim with paddle work.
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 02/02/05 - 13:11 Post subject:
4 miles
200M @ 10K pace -30 sec. x2
100M strides x4
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/02/05 - 14:34 Post subject:
AM: about 1/2 hour of weights
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/02/05 - 14:52 Post subject:
3 miles on the mill. Had intended on 5-6 but for the second day in a row I've had to get off the mill for a member to use it. I may have to start going at 4 a.m. again. 
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/02/05 - 17:30 Post subject:
5 miles on a deadmill!
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 02/02/05 - 17:49 Post subject:
N00N :: bricker.. 15:swim, 25:bike.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/02/05 - 18:07 Post subject:
I think I'm resting today.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/02/05 - 20:02 Post subject:
PM: 6.5 miles easy, 47:48
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 02/02/05 - 21:09 Post subject:
| DCRunningDiva wrote: | | Nuttin so far. I think I might do some walking later today, though. I don't normally walk because about half way through I get a huge burst of energy and start running. But, I've got my son with me all day and he can't keep up with the running too much. |
I did 1/2 hour of walking with the boy this afternoon. Not much but, hey, at least I wasn't sitting on the sofa eating bon bons (not that I would anyway...not a big bon bon fan!). 
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