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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/01/04 - 04:08 Post subject: Wednesday 01 September 2004
10.761 road cycling miles, 47.45
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/01/04 - 05:32 Post subject:
wow Greg out really early today
5.43 miles 45:00
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/01/04 - 07:22 Post subject:
3.2 in 21:59, 6:52 pace.
35 minutes of light weightlifting.
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andydp
Member
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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Posted: 09/01/04 - 08:06 Post subject:
Speed Training tonight. I'm wondering what the chief masochist has in store for us. 800M sets ? 500M uphill runs ? Sprints ?? You know, if I was paying for this it would not be fun.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/01/04 - 08:09 Post subject:
| rtpd113 wrote: | | wow Greg out really early today |
Or really late.
3000 yd swim this morning. Short track workout tonight.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/01/04 - 08:18 Post subject:
Y'all are all out pretty early. 6th person to post and this is one of my earlier runs.
7 miles 52:17
7:48
7:21
7:27
7:50
7:41
7:32
6:40
Average pace 7:28
I was pushing some dude for the first 2 miles. He was determined to not let me pass. He'd see my shadow from the streetlight and start picking up the pace. Once I passed him because the route I run in the grass cuts the corner and he sprinted past me. I took a different route at around 2.3 miles so he wouldn't have to kill himself trying to hold me off. 
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/01/04 - 08:20 Post subject:
warm up, hill repeats then cool down. 5 miles total.
Weeks almost half over 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/01/04 - 10:11 Post subject:
6 ^^^^^ miles
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/01/04 - 10:33 Post subject:
3 miles, 31:05.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/01/04 - 13:06 Post subject:
1500 yards in the pool.
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 09/01/04 - 13:18 Post subject:
3 miles on the tread, 30:00
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/01/04 - 13:27 Post subject:
2.1 mile warmup to the track, 16:39
4x100 strides
4x1600s with 400 recoveries
Splits: 5:55/2:07
5:57/2:06
5:56/2:06
6:04/2:08 (was feeling dead-legged during this repeat  )
1.7 mile cooldown jog, 14:06
1600-session recap:
July 14th, 2004: 6:08, 6:16, 6:14
August 4th, 2004: 6:18, 6:08, 6:09, 6:09
September 1st (today): 5:55, 5:57, 5:56, 6:04
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/01/04 - 15:09 Post subject:
2 miles
7x 6 minutes with 1 minute rests
2 miles
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 09/01/04 - 15:12 Post subject:
My third day off in a row to help heal some shint splints. It doesn't hurt to walk down stairs anymore. 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/01/04 - 15:59 Post subject:
3.55 miles 35:27
5 miles road cycling
60 min. in the weight room
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