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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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 Posted: 02/01/06 - 08:03 Post subject: Wednesday 01 February 2006
2.9mi - elliptical (level 5 fat burner)- 45min
edit for title
Last edited by JUJR on 02/04/06 - 13:55; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 02/01/06 - 08:26 Post subject:
3 easy miles, 23:18
40 minutes weights, shoulders and abs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/01/06 - 09:37 Post subject:
5 miles, easy pace followed by some weights.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/01/06 - 12:47 Post subject:
3.25 miles. 31:00. Edited to add weights n abs.
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/01/06 - 13:55 Post subject:
Legs and Chest workout this morning followed with a 5 mile run @ 9:45 pace.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/01/06 - 16:07 Post subject:
AM: 7.1 miles easy w/ 4x100 strides, 51:27 (7:14)
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/01/06 - 18:37 Post subject:
4 miles at lunch today in 32:07. Felt a little tired and sore. Hopefully I will feel better tomorrow.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/01/06 - 19:11 Post subject:
About 30 minutes of assorted excercises in the pool, including some running. Then I went to the gym for a core workout, with some upper body weights for 35 minutes.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/01/06 - 19:13 Post subject:
PM: 1 hr of strength/core conditioning at the gym
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 02/01/06 - 20:46 Post subject:
Tempo stuff tonight; 6.139 miles in 54:35.53 (8:53.56).
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/01/06 - 22:51 Post subject:
3.5 miles
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