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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/01/04 - 10:59 Post subject: Wednesday 01 December 2004
8.27 mile spin on the trainer, 27.59
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/02/04 - 15:45 Post subject:
1600 yards in the pool
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/02/04 - 19:14 Post subject:
7 miles 1:01
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/02/04 - 19:26 Post subject:
20 minutes on a treadmill at the hotel gym, maybe 1.5 miles. At least I got some of a workout in!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/03/04 - 13:46 Post subject:
Last interval session of the year... 1.2 mile warmup, 2x ~1 km repeats on a hilly course with ~400 m recoveries, 2x 600s (also hilly) with 600 recoveries, 1.2 mile cooldown
~ 5 miles total
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