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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/17/04 - 06:05 Post subject: Wedneday 17 November 2004
8.228 road cycling miles,. 38.22
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TreKay
Member
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Joined: 15 May 2002
Posts: 2741
Location: Tiger Town!
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Posted: 11/17/04 - 08:21 Post subject:
5:00am, 4 miles, mild 48f misty.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/17/04 - 08:21 Post subject:
1 mile warm-up, 3 miles at 10k pace, 1 mile cooldown.
40 minutes on the weights
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/17/04 - 10:05 Post subject:
same thing as rob this morning, but at my much slower 10k pace, I'm sure.
Hey trekay - nice avatar 
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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 11/17/04 - 10:17 Post subject:
2.5 miles
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TreKay
Member
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Joined: 15 May 2002
Posts: 2741
Location: Tiger Town!
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Posted: 11/17/04 - 10:43 Post subject:
| roughausen wrote: | same thing as rob this morning, but at my much slower 10k pace, I'm sure.
Hey trekay - nice avatar |
Thanks yours too, but noticed your location Ohio, wont bearing and "M" down there get you killed?!?!?! 
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/17/04 - 10:55 Post subject:
I'm a little safer up north in Cleveland, but after I graduated I moved to Columbus - those people are NUTS down there. I never wore any Michigan stuff, unless of course they won 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/17/04 - 11:37 Post subject:
6 miles
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/17/04 - 12:30 Post subject:
6 miles 54:35 in hilly nashville!!
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/17/04 - 12:38 Post subject:
4 miles on the eliptical 58:02.
30 min. on weights
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/17/04 - 13:59 Post subject:
1600 yards in the pool.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/17/04 - 21:00 Post subject:
4 miles easy 32:16
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/17/04 - 21:24 Post subject:
5.171 miles running in :49:18.00. Calves were sore all day - probably effects from Monday's weight work. They answered the call tonight, and they feel fine now.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/17/04 - 21:27 Post subject:
32 miles of commuting
1/2 hr. of pedal drills in the AM
5 mile easy run at lunch
3 mile tempo run + 1 mile warm up
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 11/17/04 - 21:51 Post subject:
30 minutes somewhat easy running on the treadmill
Little bit of ab work afterwards.
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