Wedneday 17 November 2004

Member

4.25 treadmill miles.

Member

A short and sweet (but intense) interval session in the evening...perfect for a peaking workout for this sunday's race.
1.7 mile warmup, 13:41 followed by a few strides.
2x ~600-650 m at around 5k pace (2:21, 2:07) with 2 min's active rest
4x220 m at near-sprint pace (43s, 46 s, 46 s, 44 s)
1.4 miles of cooldown

POTFH

81 Days to go:
Gate-9A

Village Walk: 23:02
Turn Around: 5:29
Village Walk: 5:59
Finish: 22:52
Total: 57:22

Weight: 189
Shoes: 3D-Hurricane

Regular Pushups 10
Dips: 5
Raised Foot Pushups 10
Pull Ups: 3
Close Handed Pushups: 10
Chin Ups: 3
Regular Pushups 10
Dips: 5
Raised Foot Pushups 10
Pull Ups: .5
Close Handed Pushups: 10
Chin Ups: 1

69°F Fair
Feels Like 69°F
UV Index: 4 Moderate
Dew Point: 48°F
Humidity: 47%

Wedneday 17 November 2004

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