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Water Weight Loss

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Floridaboiler
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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PostPosted: 08/23/06 - 17:45    Post subject: Water Weight Loss
Well Today was an interesting day for my workout. I ran 6 miles at 6:15 this morning and I lost about 7 pounds of water while sweating like crazy!



I drank 44 ounces of gatorade after my run.

Then at lunch time a group of us played soccer outside in the heat for about 45 minutes where I dropped about another 3 pounds of water.



I drank 44 more ounces of Gatorade.

THe soccer game is not going to be an every day thing but it might become a weekly stress relief for us.

Do I need to be worried about losing that much water weight in one day?
JustRun
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Joined: 03 Sep 2006
Posts: 25
Location: Southern California
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PostPosted: 09/04/06 - 06:00    Post subject:
wow 6 pounds of water? That's quite a lot
john_M
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Joined: 17 Sep 2007
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PostPosted: 09/17/07 - 08:18    Post subject:
I think it should not be much of an issue to have lost water weight by running. Although 7 pounds seems to be quite alot of weight loss. But, it should not cause any probems. I suggest you to consult your dietician.
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