The time now is 03/22/10 - 03:46
Log in: Username: Password:
Search forums for:
  
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

Water Sports
www.runningforums.com Forum Index -> Water Sports Goto page 1, 2, 3, 4, 5, 6   Next

Articles


Nov 17, 2008

How Is Your Pre-Race Preparation?

by windshell
If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before.Using a check list lay out your equipment (clothing that you will use before your race, race clothing, after race clothing, goggles, shoes, hat, gloves, pump, glasses, bike,……….) Have a written checklist will help to not leave something at home, which could be disastrous. Also prepare any fluid or energy sources that you will ne ...
Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...


Forums

Post new topic
Topics Replies Views
No new posts   preparing to be a rescue swimmer    3 3294
No new posts   How to get stronger at butterly    0 54
No new posts   swim suits for pregnant    2 1123
No new posts   Sprinters and long distance swimmers?    2 1175
No new posts   Improving Butterfly style    3 1096
No new posts   Shoulder pain when swimming    2 1592
No new posts   Fitness swimming question    3 875
No new posts   Can a woman beat a man in swimming?    3 1241
No new posts   Shorts or traditional Speedos    3 790
No new posts   Side-breathing question    2 826
No new posts   Advantages of Swimming?    2 1743
No new posts   Everybody swims today    3 629
No new posts   How efficient is swimming for losing weight?    2 2705
No new posts   Shoulder clicking during swimming    2 1747
No new posts   Favorite Swim technique?    2 628
No new posts   Swiming two times weekly    2 602
No new posts   Swimming suit    2 702
No new posts   Swimming and weight loss    2 1695
No new posts   Discussion on Overall Technique    2 570
No new posts   I had alergic reaction to chlorine    2 2484
No new posts   Losing fat with swimming    2 1241
No new posts   Song in your head during swim practice?    2 704
No new posts   swimmin with foot fracture?    2 594
No new posts   swimming vs running vs cycling    2 2465
No new posts   Heart Rate after Pool session    1 715
No new posts   Improvements after first year of swimming    1 701
No new posts   The worst pool you ever swimmed in?    1 826
No new posts   Swimming for Weight loss    1 1297
No new posts   The biggest pool you've ever swim in?    1 627
No new posts   Swimming Camp question    1 688
No new posts   Underwater dolphin kick question    1 1466
No new posts   Do you swim with opened or closed eyes?    1 580
No new posts   Tired fast when swimming?    1 1012
No new posts   Famous people in the pool    1 531
No new posts   Are you Speedo swimmer?    1 660
No new posts   Swim Suit suggestion    1 491
No new posts   Become a pro swimmer?    1 918
No new posts   Knee Ligaments and swimming    1 1048
No new posts   Breaststroke information    1 663
No new posts   Distance per Stroke and Strokes per Lap question    1 1098
No new posts   Shaping stomach by swimming    1 1294
No new posts   Cadence info    1 626
No new posts   best 200m free times    1 738
No new posts   Difference between Water resistant and waterproof?    1 9817
No new posts   Freestyler or particular swim technique fond    1 669
No new posts   What stroke do you train the most?    1 568
No new posts   Do you wear any apparels when swimming?    1 1160
No new posts   Setting realistic goals in the pool    1 553
No new posts   swimsuit advice    1 506
No new posts   Swimmers hate breaststroke?    1 965
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Water Sports Goto page 1, 2, 3, 4, 5, 6   Next
All times are GMT - 4 Hours
Page 1 of 6
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us
All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License