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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
Posts: 484
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 Posted: 06/03/05 - 13:25 Post subject: WOOOO - I'm finally...
out of school!
But what i was talking about is I'm going to start my summer training tomorrow if all goes well. I'm gonna do pre-training to get me ready for a week, just do some light miles and a couple of easy double days, and then im going to start doing 60 mpw for 3-4 weeks. Then summer XC practices start so I will probably just be doing that but I may do a couple of additional things early on when the training is still light. I'll take a week off before XC actually starts in the fall and I'll be good to go.\
-sub 17 5K, baby 
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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
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Posted: 06/04/05 - 02:08 Post subject:
just gonna do a easy 4 miles tomorrow to get me back intoit
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Kenyan Boi
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Joined: 15 May 2005
Posts: 37
Location: Calgary, AB, Canada
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Posted: 06/04/05 - 12:47 Post subject:
out of school already? Damn your lucky. we get out in 3 weeks. Yeah, i guess training in the summer is good since you got so much time on your hands, but what are you training for?
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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
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Posted: 06/04/05 - 12:58 Post subject:
5K..summer will be just base training, hardly any speedwork. i dont really need at this point anyway since my mile time is fast enough to go sub 17
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