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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 11/12/04 - 21:27 Post subject:
| akern wrote: | | I take a women's One a Day every morning with a glass of water. Should I wait until I eat to take this? |
I would think it would be better to take it with food.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 11/12/04 - 21:38 Post subject:
I always take my vitamin with my other med's which is usually before I go for a ride. I haven't had any problems.
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megawill
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Joined: 20 May 2002
Posts: 1552
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Posted: 11/13/04 - 10:02 Post subject:
a daily multi that doesn't go over the 100% RDA allocations is probably way more then most of us need. Calcium and Iron can be beneficial to women...but for the most part vitamins and supplements are nothing more then the Snake Oil of our day and in some cases can be down right harmful...
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pnutbutranjelly
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Joined: 16 Oct 2004
Posts: 36
Location: Phoenix
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Posted: 12/29/04 - 03:22 Post subject:
i take this vitamin drink called emergen-c or something along those lines. you just throw 2 packets in something like 8 oz of water and it has a bunch of good vitamins in it. plus, it's actually pretty tasty, unlike some other vitamin sources...
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