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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 10/17/06 - 07:09 Post subject: Tuesday the 17th
5 cruisin' miles, 7:38 pace
abs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/17/06 - 08:41 Post subject:
7 dreadmill miles - pouring rain here.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/17/06 - 09:20 Post subject:
4.5 miles
pouring rain, sideways winds....can't wait for the soccer game. 
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Molly600
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/17/06 - 10:42 Post subject:
4 miles in 41:17, back, biceps and abs.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 10/17/06 - 13:45 Post subject:
Stretch and a 6.5 mile Pace run today.
1) 8:23 2) 7:58 3) 8:12 4) 8:12 5) 7:58 6) 8:01
6.5) 3:43
52:31 ---- 8:05 pace per mile.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/17/06 - 13:55 Post subject:
5.1 miles 48:10
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/17/06 - 18:14 Post subject:
14.3 miles steady, 1:45:31
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 10/17/06 - 18:27 Post subject:
5 miles on the treadmill in 47 minutes tonight, including a 5 minute cooldown.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/20/06 - 19:52 Post subject:
Same course as yesterday and I did it in 1:00:52. I played soccer for about an hour or so at lunch also.
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