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kobyj
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Joined: 24 Jul 2002
Posts: 2370
Location: Lake Pine
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 Posted: 05/09/06 - 07:13 Post subject: Tuesday, May 9
4.5 miles
32 minutes
Stretched .75 miles into the run. Wore my knee band. Felt tired, but great at the end. Only soreness was left knee at .75 and left calve at 4. Probably went a little far today, but it felt good.
btw. At .75 miiles, I ran my thumbs up and down my leg and didn't find any points that caused pain or discomfort.
Last edited by kobyj on 05/09/06 - 07:30; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 05/09/06 - 07:21 Post subject:
6 in 47:49
abs
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Molly600
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Joined: 15 May 2002
Posts: 4803
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Posted: 05/09/06 - 10:18 Post subject:
4 miles in 40:09
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 05/09/06 - 10:42 Post subject:
3.5 miles
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 05/09/06 - 10:44 Post subject:
3 miles - finally out of the grip of the Martian Death Flu (just in time for allergy season  ).
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 05/09/06 - 12:53 Post subject:
3 sore, sluggish miles this morning...
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 05/09/06 - 13:20 Post subject:
~9 miles w/ intervals- 5x1200 (600 recv.)
4:18, 4:23, 4:22, 4;23, 4:16
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roughausen
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 05/09/06 - 13:30 Post subject:
9 miles
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 05/09/06 - 14:03 Post subject:
5.5 miles 55:00.
45:00 weights n abs.
Last edited by JACKED UP on 05/09/06 - 21:13; edited 1 time in total
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 05/09/06 - 14:38 Post subject:
AM :: weights - lats and biceps / 6 x 2 min fast w/1 min. recovery + 18 mi. ride to work
Noon :: nothing - couldn't find my orthotics
PM :: not sure
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 05/09/06 - 17:09 Post subject:
30 Minutes on the rowing machine. I ended up with 7089 meters for a 2:07 average per 500 Meters. Followed this up with my chest and back workout.
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 05/09/06 - 19:48 Post subject:
5 trail miles. Very humid tonight.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 05/09/06 - 19:49 Post subject:
5 trail miles. Very humid tonight.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 05/09/06 - 20:38 Post subject:
6.005 miles in :53:27.93 (8:54.21).
Last legitimate run before Brookings.
Let's begin. I am ready. Let's begin.
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 05/09/06 - 21:04 Post subject:
no running today, I over did it yesterday. I have to be strong and remind myself to be cautious. Tonight I did some yoga.
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