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Tuesday, May 9

www.runningforums.com Forum Index -> Training Tales and Race Reflections Goto page Previous   1, 2

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GaRebelRunner
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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PostPosted: 05/09/06 - 21:16    Post subject:
5 miles from house to local high school track and back.
sidewinder
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Joined: 28 Aug 2002
Posts: 309
Location: Peoria, AZ
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PostPosted: 05/10/06 - 08:49    Post subject:
Track workout
1 mile warm up
4 x 800 repeats
1 mile cool down
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