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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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 Posted: 01/03/06 - 06:51 Post subject: Tuesday, Jan. 3rd, 2006
4 Miles........
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/03/06 - 08:28 Post subject:
8 miles at an easy 8:24 pace.
15 minutes of ab work
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/03/06 - 09:30 Post subject:
4 miles followed by 40 minutes of weights.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/03/06 - 12:37 Post subject:
Put me in at 4 miles also! 40:00. 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/03/06 - 15:38 Post subject:
6-mi treadmizzle, 50:00.
Planned to run outside but it was rAiNiNg! Freakin' rain in January??! ..stinkin' icy mess.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/03/06 - 18:33 Post subject:
DOMS has already set in-thirty minutes of assorted core and weights.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/03/06 - 18:37 Post subject:
3.8 miles in 32:47, it was 70 degrees at lunch today.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/03/06 - 18:42 Post subject:
12.4 mile steady run, mostly on hills, 1:32:10 (7:22)
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/03/06 - 22:23 Post subject:
Alternating several times between weights and short runs on the tread. Not really a planned day to run, but I was having some high ankle pain, and thought I'd try something.
Weights - 25 minutes (not counting time at home). Abdomen, calves, rowing machine. The calf work made all the difference on the tread. Very little mileage, but pain-free and good. 2.74 miles in :23:15.82 (8:29.42).
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/03/06 - 22:58 Post subject:
Back and Bicep followed by a nice and easy 3 miler. Finally getting back to the Nitty Gritty!
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 01/04/06 - 11:51 Post subject:
I ran outside at 8:30 pm.
anywhere from 2 to 3 miles. Nothing fancy. I didn't time it. Just went running.
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