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prohemp
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Joined: 14 May 2002
Posts: 7716
Location: in the cradle of liberty
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 Posted: 11/15/05 - 07:05 Post subject: Tuesday November 15
Nice run today
5 miles in a just over 42 minutes
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/15/05 - 07:49 Post subject:
8 miles in 1:03:22 (7:55)
15 minutes of ab work
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/15/05 - 09:58 Post subject:
3.629 miles 3524
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/15/05 - 10:15 Post subject:
6 miles - nice and warm out, still running in shorts. It's supposed to start snowing tomorrow, though.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/15/05 - 11:52 Post subject:
20 miles on the trainer 1:11:11.
40 min. of weights.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/15/05 - 14:06 Post subject:
10.6 miles with uptempo in the last 4k...1:17:24
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/15/05 - 18:18 Post subject:
Good run for me. I was at a business meeting at Oglebay Resort in Wheeling WV. The meeting ended at 1pm, it was a balmy 70 degrees, there were walking trails all over the place, and I brought my running gear!
6 miles up and down hills, 1 hour 8 minutes. Ran by a herd of 12 deer, about 20 feet away. A 4 point buck and a button buck in the same herd. Most of them looked up and stared as I went by, but I didn't want to scare them & have them stampede right toward me. Then I had to run by them again, and me and the 4 point buck traded stares--I wasn't going to take my eyes off him and have an antler in my rump!
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 11/15/05 - 19:00 Post subject:
3 miles on the treadmill. Was gonna do 4, but got bored.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 11/15/05 - 19:40 Post subject: Tuesday 15 November 2005
11.37 mile spin on the trainer, 34.24
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kidtheo
Member
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Joined: 13 Sep 2005
Posts: 52
Location: Tennessee
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Posted: 11/15/05 - 20:16 Post subject:
3 miles in 24:08
Just getting going easy after a week off for spiritual renewal and rest!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/15/05 - 21:00 Post subject:
Tempo today. 5.008 miles in :41:02.44 (8:11.70).
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/15/05 - 21:00 Post subject:
45 mins of strength training at the gym
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/15/05 - 21:10 Post subject:
36 miles of commuting
8 x 1/4 mi. repeats, running
1 hr. of working on my can-do attitude.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/15/05 - 23:10 Post subject:
12 miles at 5:15 this morning. It felt pretty good. It was about 60 degrees but humid so that made the run a little tough. I think my time was about 1:40 and change.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/15/05 - 23:11 Post subject:
| gretriever wrote: | | Tempo today. 5.008 miles in :41:02.44 (8:11.70). |
How did you measure the distance down to the 1/1000'th???
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