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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 05/16/06 - 07:22 Post subject: Tuesday May 16th
8 miles, 1:04:44, (8:05)
15 minutes ab work
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 05/16/06 - 10:21 Post subject:
4.5 miles, 10:00 av pace
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 05/16/06 - 10:31 Post subject:
3 miles
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 05/16/06 - 10:41 Post subject:
9 miles in the rain.
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 05/16/06 - 11:03 Post subject:
5 miles in 53:51
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 05/16/06 - 11:59 Post subject:
1:20:00 weights n abs.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 05/16/06 - 13:06 Post subject:
I took an easy week after Indy, but back at it again 
Abs - Chest - 6 mile Tempo
Last edited by mrbill on 05/17/06 - 18:22; edited 1 time in total
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 05/16/06 - 17:06 Post subject:
30 Minute Row. I covered 7237 meters for an average of 2:04.4 per 500 Meters. I followed this up with about 20 minutes of ab and back work.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 05/16/06 - 20:32 Post subject:
3.1 miles running 25:26. My ankle felt pretty good, so I think I'm ready to do speedwork again.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 05/17/06 - 01:21 Post subject:
~5.9 miles w/ 5x800 w/ the run club...brutal workout due to the heat and the possibility that I may have started out too fast...
Splits- 2:40 (!), 2:47, 2:56 (!), 2:53, 2:50
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runswithscissors
Member
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Joined: 15 May 2002
Posts: 8797
Location: In a badger state of mind
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Posted: 05/17/06 - 17:28 Post subject:
Late entry for Tues
4.5 @ 37:46
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 05/17/06 - 21:46 Post subject:
First run since Brookings. Nothing big and long - just wanted to make sure there were no problems.
There were no problems. 2.317 miles, :20:57.16 (9:02.58 ). 
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