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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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 Posted: 12/13/05 - 06:57 Post subject: Tuesday Dec 13th
3 miles 31:45 in lovely Detroit @ 9 degrees
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/13/05 - 07:45 Post subject:
1000 yard swim
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/13/05 - 07:46 Post subject:
6 miles in 48:15
20 minutes of ab stuff.
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phillycat
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 12/13/05 - 08:29 Post subject:
spinning class
25 min ab work
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/13/05 - 09:02 Post subject:
3 miles
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roughausen
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/13/05 - 09:17 Post subject:
7 miles
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/13/05 - 09:32 Post subject:
.35 miles running, 4 km rowing today
I have a knee problem that I gave some rest to for several days, I have to back off running for a little bit.
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 12/13/05 - 10:38 Post subject:
2.5 foggy & cold miles.
Starting Higdon's Novice 10K schedule in preparation for a race in Feb.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/13/05 - 13:24 Post subject:
3.25 on the mill 34:30
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 12/13/05 - 13:30 Post subject:
6 miles at 9:10 pace.....
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/13/05 - 13:57 Post subject:
12.4 miles steady over hill and dale, 1:35:41
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/13/05 - 15:16 Post subject:
AM :: 3-mi snowshoe run in the pre-dawn light, 21f degrees
N00N :: 4-mi run on snowy streets, 31:55, 26f degrees
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JamieoftheNorth
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 12/13/05 - 16:54 Post subject:
5.0 miles @ 7:34/mile pace. Recovery run. 19 degrees out, wind chill 3 degrees.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/13/05 - 18:16 Post subject: Re: Tuesday Dec 13th
| Bill_Sev wrote: | | 3 miles 31:45 in lovely Detroit @ 9 degrees |
You move or out of town on bizness?
2 miles for me around the park, I forgot my gloves.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 12/13/05 - 18:56 Post subject: Tuesday 13 December 2005
11.32 mile spin on the trainer, 34.15
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