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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/31/06 - 07:24 Post subject: Tuesday 31 January 2006
11.37 mile spin on the trainer, 34.57
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/31/06 - 07:52 Post subject:
2.8mi - elliptical - 45min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/31/06 - 08:22 Post subject:
5 miles easy, 40:24.
20 minutes ab work
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/31/06 - 09:14 Post subject:
6.3 miles in 1:03:00. Then I had to get off!  A great run today.  Abs n weights later.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/31/06 - 09:51 Post subject:
5 slow, easy miles. I'm nursing a bum knee after I tripped walking to my car after the gym yesterday  (Yes, you can all call me Grace  )
| Quote: | | 6.3 miles in 1:03:00. Then I had to get off! A great run today. Abs n weights later. |
Good job, my maximum treadmill tolerance is 5 miles then I.Must.Stop 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/31/06 - 13:54 Post subject:
7.7 w/ 5x800 w/400 recv. in racing flats; supposed to do 6-7 but ran out of time
2:49 (too fast), 2:57, 2:57, 2:58, 2:55
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 01/31/06 - 14:17 Post subject:
| JACKED UP wrote: | | 6.3 miles in 1:03:00. Then I had to get off! A great run today. Abs n weights later. |
Nice!!
3 miles outside, and in broad daylight. For the first time in over a year. People could SEE me. 
Given the mostly uphill-ness of my route, and the fact that even when I WAS running, I NEVER did hills, this was a good run!
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/31/06 - 14:44 Post subject:
10 miles at 9:30 pace this morning.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/31/06 - 17:41 Post subject:
6 miles at lunch today. 51:30 for an 8:35 pace. I think my body is ready to start tapering next week.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/31/06 - 20:18 Post subject:
45 minute gym rat routine. Core, upper body, ignoring the lower. I'm not doing any leg stuff for a few weeks. I need to tweak my weight training schedule, I think I'm trying to do too much on same days.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/31/06 - 21:20 Post subject:
3 miles on the treadmill and a good 30 weight workout.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/31/06 - 21:53 Post subject:
4.134 miles running in :36:30.59 (8:49.90).
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/31/06 - 23:44 Post subject:
30 min. walk w/ weights
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 02/01/06 - 08:35 Post subject:
2 on the treadmill. Slacked. Was supposed to be 3
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/01/06 - 09:26 Post subject:
1 hour of X-Box dancing and 3 miles on the treadmill.
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