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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 08/31/04 - 04:42 Post subject: Tuesday 31 August 2004
7.562 road cycling miles, 30.22
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 08/31/04 - 07:22 Post subject:
7.5 miles, 58:59
crunches, 3 sets of 80
leg lifts, 2 sets of 20
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/31/04 - 09:02 Post subject:
3.1 recovery kinda miles
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/31/04 - 09:10 Post subject:
4 miles 28:01
7:26
7:02
7:04
6:29
Average pace 7:00
Nice weather, 69 degrees and clear. Isn't it odd how there's such a huge difference between 69 degrees and 72 degrees?
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 08/31/04 - 10:01 Post subject:
7 miles, nice and cool out. Just got an MP3 player and tested it out today -
definitely much better than the Walkman I was using - good motivator for these darker mornings.
Have a good day!
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 08/31/04 - 10:42 Post subject:
5.42 miles 45:00
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 08/31/04 - 10:56 Post subject:
6.5 miles, 1:06:04.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 08/31/04 - 11:11 Post subject:
90 minute spin.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/31/04 - 13:03 Post subject:
10.8 miles easy in the morning, 1:25:02
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/31/04 - 14:09 Post subject:
3.55 mile run with a friend. No time but felt slow and sluggish.
6.04 miles road cycling.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/31/04 - 16:12 Post subject:
1100 m easy swim in the late morning
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MNrunner
Member
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Joined: 11 Mar 2004
Posts: 50
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Posted: 08/31/04 - 16:12 Post subject:
20mi spin 46:nsome change
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/31/04 - 19:14 Post subject:
17.29 cycling miles, 52:46
Highest average speed I've had yet.
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 08/31/04 - 19:30 Post subject:
Walked 3.1 miles around Boomer Lake in Stillwater.
Snake crossed in front of me and I stopped and let him pass. I am absolutely petrified of snakes and I heavily debated turning around and go back the other way. I pressed on.
Other interesting things seen in the loop:
A pair of adult socks (one on a park bench, the other on the ground)
A Crane fishing (sat perfectly still then all of a sudden opened his beak just a bit before darting into the water and coming back empty beaked 
Cyclist with a very sunburned back that nearly ran into me (and I was on the very far right of an 8 ft sidewalk, with a center line marking).
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 08/31/04 - 19:42 Post subject:
30 minutes of weight training at the gym. Nice workout.
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