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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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 Posted: 08/31/04 - 20:10 Post subject:
45 minutes of lower body weight lifting.
15 minutes on the treadmill. Faster then last week, feeling stronger.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 08/31/04 - 20:25 Post subject:
3.5 miles of speedwork. I feel great!! 
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 08/31/04 - 22:43 Post subject:
not quite 8 miles in not quite 30 min on the stationary bike
man, my tush hurts! 
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 08/31/04 - 23:30 Post subject:
4 miles.
I have a cold and cold not breathe to run more than that.
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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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Posted: 09/01/04 - 08:05 Post subject:
Three mile loop. Easy run - Wed night is speed training...
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/01/04 - 08:15 Post subject:
Four mile runs for speed. Distance/time/pace:
1. 1.051/8:52.00/8:26.18
2. 1.095/8:41.00/7:55.53
3. 1.076/8:38.00/8:01.41
4. 1.090/8:45.00/8:01.65
These include warm-up and cool-down. Mile - proper - times were 7:46.69, 7:42.61, 7:54.39. and 7:44.71.
No bike or rowing. Instead of lifting weights, went home and dismantled a bookcase in the garage, and a desk in our son's room. Carried the latter down to the garage, where I reassembled it and got it in its place.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/01/04 - 11:22 Post subject:
4.5 miles to and around the gym. 20 minutes on the elliptical machine and 20 minutes on the stair climber machine.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/03/04 - 19:11 Post subject:
159 Days to go
6 Mile run at UNF at 6:30 in the morning
Out: 28.35
Back: 23:29
Total: 52:04
30 push ups
50 sit ups
76°F Fair
Feels Like 79°F
UV Index: 0 Low
Dew Point: 73°F
Humidity: 91%
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