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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/30/04 - 09:47 Post subject: Tuesday 30 November 2004
8.26 mile spin on the trainer, 27.53
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/30/04 - 10:06 Post subject:
.25 mile warm up
3 miles in 23:00
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track girl
Member
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Joined: 14 May 2002
Posts: 378
Location: UK
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Posted: 11/30/04 - 10:08 Post subject:
Rest day.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/30/04 - 10:32 Post subject:
4 miles in 33:23
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/30/04 - 16:31 Post subject:
a fun birthday run on a mix of mucky, rooted trails, road, and gravel: 6 miles, 45:13
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/30/04 - 16:59 Post subject:
 Tim!!!
6 easy miles this morning.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 11/30/04 - 18:20 Post subject:
2 quick miles on the indoor track at school.
i got to use my mp3 player, finally! it was great, why in the world havent i done that sooner? time really flies when you dont have to listen to the sounds of your labored breathing and the crappy rec center music on the intercom...
getting ready to do some weights and stuff...
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/01/04 - 11:05 Post subject:
3 miles running
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/01/04 - 11:14 Post subject:
4 miles speedwork followed by 30 minutes of weights.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/02/04 - 15:45 Post subject:
4 miles, 43:34.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/02/04 - 20:42 Post subject:
5.353 miles running in :50:25.00.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/02/04 - 20:45 Post subject:
5.755 miles tonight in :49:27.90. 
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