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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/29/05 - 05:55 Post subject: Tuesday 29 November 2005
11.38 mile spin on the trainer, 34.40
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/29/05 - 09:45 Post subject:
4.5 miles
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 11/29/05 - 09:48 Post subject:
6 AM Pilates.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/29/05 - 10:49 Post subject:
6 miles
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 11/29/05 - 12:31 Post subject:
4 rainy and windy miles.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/29/05 - 12:49 Post subject:
4.18 3501
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/29/05 - 13:11 Post subject:
50 min. of weights.
10.05 miles on the trainer 36:34 did a couple hills.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 11/29/05 - 13:16 Post subject:
avoidance....I have long and boring today
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/29/05 - 15:40 Post subject:
8.3 easy in 1:03...snowy conditions today
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 11/29/05 - 15:56 Post subject:
3.1-mi on the gym's gerbilmill watching buttless men walk by. 
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 11/29/05 - 17:44 Post subject:
| jrjo wrote: | | 3.1-mi on the gym's gerbilmill watching buttless men walk by. |
hmm..... I didn't know. just sayin'
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 11/29/05 - 17:49 Post subject:
9.05 miles @ 7:27/mile pace. Hills of Death route.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/29/05 - 19:00 Post subject:
1000 yard swim
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/29/05 - 19:30 Post subject:
4 miles on the treadmill.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/29/05 - 21:22 Post subject:
30 minutes on weights - mostly leg work, a bit of lats.
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