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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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 Posted: 02/28/06 - 08:07 Post subject: Tuesday 28 February 2006
Fat Tuesday....eat up all those bad yummys sitting around the house!
1 mile run, 11min
1 mile walk, 15 min
my foot hurts, in the ball on the underside...not a bunion thing...I don't think! It's swollen and tender to the touch, but not red/inflamed. Any suggestions?
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/28/06 - 08:36 Post subject:
7 miles, 56:17.
20 minutes of abs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/28/06 - 09:26 Post subject:
7 miles - faster than I planned - it was colder than I thought out there and I didn't have enough layers on 
Tomorrow I leave for a short vacation to parts warmer with a 4 mile race on Sunday. It starts at 7:00 AM, and since it's a St. Paddy's day race, there will be green beer at the finish. Hmmm, green beer at 7:30 AM....  
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/28/06 - 09:38 Post subject:
I really put the pressure on myself with 100 mile goal again this month. I needed 6.7 miles today to reach that goal and after the stomach bug I had sunday night n monday I had my doubts I'd come through but prolly die trying. 
6.8 miles in 1:07:00. This was tough.
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/28/06 - 10:59 Post subject:
| JACKED UP wrote: | I really put the pressure on myself with 100 mile goal again this month. I needed 6.7 miles today to reach that goal and after the stomach bug I had sunday night n monday I had my doubts I'd come through but prolly die trying.
6.8 miles in 1:07:00. This was tough. |
Hey! Nice job, on both the 100 mile mark and the tough run!
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 02/28/06 - 11:44 Post subject:
Congrats JU on the 100 miles!
Just over 2.5 miles this morning in between storms - 50+ mph winds last night, more on the way...
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/28/06 - 14:30 Post subject:
4.9 miles easy, 37:07
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/28/06 - 20:25 Post subject:
5 miles - 58:37. This felt...um...good, actually. I 'overachieved' by about 4 minutes. I really am trying to slow down (stop laughing, I can hear you) most of my runs, but I felt reasonably good tonight.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/28/06 - 21:11 Post subject:
4.024 miles in :35:46.57 (8:53.44). 
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/28/06 - 21:12 Post subject:
3 miles.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 03/01/06 - 02:30 Post subject:
PM: 1 hr of strength training
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Steve2255
Member
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Joined: 19 Feb 2006
Posts: 18
Location: Orlando, FL
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Posted: 03/02/06 - 00:38 Post subject:
2 miles - 16:18
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