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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/28/04 - 05:57 Post subject: Tuesday 28 December 2004
8.13 mile spin on the trainer, 28.41
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/28/04 - 08:27 Post subject:
8.8 miles in 1:19:37. Felt okay this morning. No core workout.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/28/04 - 09:43 Post subject:
6 miles over snow and ice - 53:14. Supposed to be close to 60f here by Friday 
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Indy Running Girl
Newbie
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Joined: 27 Dec 2004
Posts: 5
Location: Indianapolis, IN
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Posted: 12/28/04 - 17:18 Post subject:
5.5 miles/66 min over snow/ice, 35 degrees.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/28/04 - 20:40 Post subject:
8 miles in 61 mins
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/29/04 - 14:26 Post subject:
6 miles
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Indy Running Girl
Newbie
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Joined: 27 Dec 2004
Posts: 5
Location: Indianapolis, IN
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Posted: 12/29/04 - 14:44 Post subject:
Everyone's min/mile are so great, I'm a little embarrassed  I just started running in May, so I'm happy with distance run, will worry about how fast later.
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