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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/27/05 - 05:59 Post subject: Tuesday 27 September 2005
9.11 road cycling miles, 35.08
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/27/05 - 07:01 Post subject:
2 miles, 15:16
20 minutes of ab work
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/27/05 - 08:54 Post subject:
treadmill hill workout.
5 miles in 51:30
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 09/27/05 - 09:31 Post subject:
7.5 miles, 50:17.86
6:42/mile
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 09/27/05 - 11:11 Post subject:
5 miles
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/27/05 - 11:45 Post subject:
5 miles
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 09/27/05 - 11:56 Post subject:
4 miles, abs
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/27/05 - 14:54 Post subject:
9.8 miles, 1:14:04
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 09/27/05 - 18:25 Post subject:
8 miles, 1:05:22, 8:10 avg pace.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/27/05 - 19:31 Post subject:
8 on the 'mill. my hammies are hurt  ............I'm smiling because it isn't my calf!!!!!! (maybe i'm finally healed)
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strider
Member
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Joined: 26 Aug 2005
Posts: 27
Location: Utah
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Posted: 09/27/05 - 19:54 Post subject:
We have a meet tomorrow, so we just did 25 minutes with three 1-min pickups.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/27/05 - 20:00 Post subject:
23.45 commuting miles.
One of these days, I'll start running and even swimming again.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/27/05 - 20:53 Post subject:
7.148 miles in 1:05:30.27 (9:09.48 pace).
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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 09/27/05 - 21:37 Post subject:
7.06 miles in 56:01 a 7:56 pace.
I am starting to rethink my training. I have made some pretty surpring gains after running every third day, I used to run every other day, and have felt very guilty about not doing that now. Looking at my log, I have made some pretty serious improvements in my pace after running 15 to 20 miles a week. That is less than half of my old training.
Maybe it is too soon to tell, but if I keep improving as I have been, maybe less is more. 
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/28/05 - 02:41 Post subject:
4 miles on the dreadmill...32.48 negative splits (ave 8.12).
Had to get a quick one in to to pick up the little noley's for basketball practice. It felt good to run tonight. Very, very good.
I hope my legs will take me the distance I want to go and I can't wait to get outside soon.
That's it for me tonight, that's all I've got in me...
BTW. keep working at it monk. less being more? not sure, but your pace looks great!!!
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