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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/26/04 - 04:06 Post subject: Tuesday 26 October 2004
8.398 road cycling miles, 38.35
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/26/04 - 07:26 Post subject:
8 miles, 1:00:40, 7:35 pace
15 minutes on abs
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/26/04 - 09:30 Post subject:
4 miles
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/26/04 - 10:06 Post subject:
Finally back home after a couple of weeks travelling for work - nice to get back to familiar running routes. 7.5 miles - great morning here.
Rob - are you thinking of doing the CWRRC half next month?
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/26/04 - 10:16 Post subject:
| roughausen wrote: | Finally back home after a couple of weeks travelling for work - nice to get back to familiar running routes. 7.5 miles - great morning here.
Rob - are you thinking of doing the CWRRC half next month? |
Hmm hadn't really thought abuot it but I may have to investigate this.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/26/04 - 10:48 Post subject:
doing a 18 mile E/l run today.....wish me luck
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/26/04 - 10:51 Post subject:
| runaroundsue wrote: | | doing a 18 mile E/l run today.....wish me luck |
I'll wish anyone embarking on an 18 miler good luck....
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 10/26/04 - 10:54 Post subject:
| robp wrote: |
I'll wish anyone embarking on an 18 miler good luck.... |
Me too. 
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 10/26/04 - 11:13 Post subject:
5.2 mile run 45 minutes.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/26/04 - 12:57 Post subject:
8 miles cycling at the gym 32:00.
60:00 on weights
walked 1 mile on the mill.
Sore lower leg. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/26/04 - 13:55 Post subject:
7 miles easy, 52:39 in the morning
swimming in the afternoon
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 10/26/04 - 18:12 Post subject:
5.2 at 5:00pm
52:46
Temps-high 70's; Where is the Fall weather?
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/26/04 - 18:22 Post subject:
| GaRebelRunner wrote: | 5.2 at 5:00pm
52:46
Temps-high 70's; Where is the Fall weather? |
I'd love to get temps in the 70's.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/26/04 - 18:31 Post subject:
4 miles.
9.27
8.45
8.41
10.31
I'm 95% sure I'm doing the CWRCC 1/2 marathon, I just need to pay for it.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 10/26/04 - 19:14 Post subject:
Speedwork at the track:
1600m warm up
6x200m intervals (200m recovery)
1600m cool down
(3.48 miles total)
29:04
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