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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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 Posted: 10/26/04 - 19:56 Post subject:
6 miles 43:34
7:31
7:31
7:32
7:16
7:18
6:26
Average pace 7:16
I would have preferred to do this in the morning, but I overslept by about 4 hours. Pretty good run overall. I had plenty of energy left over and had a spring in my step walking around after I finsihed... like the legs want to keep going.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/26/04 - 20:38 Post subject:
Running: 3.557 miles in :36:15.00.
Cycling: 2.050 miles in :11:11.00.
Have narrowed down the next 'thon to either Toledo or Nashville.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/26/04 - 20:59 Post subject:
30 minutes of free weights
5 mile easy run at lunch
5K easy run in the PM
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/26/04 - 21:20 Post subject:
4 miles speedwork.  Feels sooo good.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 10/26/04 - 21:41 Post subject:
I won my single tennis match: 6-1, 6-1. Easy.
Another singles match tomorrow night. That match is for the playoffs! woot!
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 10/27/04 - 13:25 Post subject:
4 miles in 33:something...
felt really tired and sore...I was actually surprised I ran faster than 8:30 a mile.
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