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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/24/06 - 04:54 Post subject: Tuesday 24 October 2006
12.39 mile spin on the trainer, 33.12
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Molly600
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/24/06 - 10:29 Post subject:
4 miles in 39:10, chest, triceps and shoulders.
Good to be back after not being able to workout yesterday due to my schedule continuing to get screwed up. 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/24/06 - 11:38 Post subject:
3.3 miles 29:32
abs
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 10/24/06 - 18:46 Post subject:
3 Miles in 27.46
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/24/06 - 22:43 Post subject:
15.3 miles, 1:54:05
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