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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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 Posted: 01/24/06 - 07:37 Post subject: Tuesday 24 January 2006
10 mi - bike - 40 min
edited to add 2006 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/24/06 - 08:31 Post subject:
8 miles, 1:03:29
15 minutes core
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/24/06 - 09:18 Post subject:
A mile of walking/jogging to warm up for 45 min. of weights/abs. Run later. Hopefully. 
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/24/06 - 09:39 Post subject:
7 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/24/06 - 13:49 Post subject:
7.5 miles, 55:11 (7:21)
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/24/06 - 14:28 Post subject:
3.5 run stretch run miles
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/24/06 - 16:24 Post subject:
N00N :: 7.25-mi treadmizzle.. felt kinda 
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/24/06 - 16:58 Post subject:
30 min. walk w. weights
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/24/06 - 17:21 Post subject:
7.6 miles this morning in 1:06. Legs are still a little tired and sore.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 01/24/06 - 19:15 Post subject:
2.5 miles. abs.
didnt get to do weights cause the floor was packed! 
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/24/06 - 20:05 Post subject:
1 hour at the gym. Weight training, abs,blah blah blah.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/24/06 - 21:38 Post subject:
4.195 miles in :37:59.47 (9:03.38 ).
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 01/24/06 - 21:54 Post subject:
15 mins on some stair like contraption. (I hate hotel fitness centers  )Followed it up with with some functional training.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/24/06 - 22:06 Post subject:
2.25 miles of what was supposed to be 3. I skipped coffee and worked out this morning too.
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