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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/23/04 - 05:54 Post subject: Tuesday 23 November 2004
8.134 road cycling miles, 35.09
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/23/04 - 08:24 Post subject:
1.5 miles of walking, 2 miles of easy jogging, 20 minutes of abs
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 11/23/04 - 14:20 Post subject:
1hr spinning + a 9min mile.
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johngenx
Member
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Joined: 12 Oct 2004
Posts: 22
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Posted: 11/23/04 - 17:14 Post subject:
Light day today.
30 min on treadmill at 15% grade, 3.2mph, 48lb pack on.
Pack off, ran on treadmill at 1.0% grade, 7.0mph for 45 minutes, 5.25 miles.
75 minutes cardio total.
Finished with 30 minutes (approx) of fit-ball work. Crunches, squats, push-ups.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/23/04 - 20:07 Post subject:
4 miles, 42:38
Got my new HRM and decided to run some hills to determine my Max HR (198).
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 11/23/04 - 20:44 Post subject:
5.1 miles 40:38. First time breaking 8 m/m in quite some time. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/23/04 - 20:50 Post subject:
another easy 3 miles
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/23/04 - 20:50 Post subject:
5.148 miles in :44:51.10. Followed with fifteen minutes on weights.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/23/04 - 21:26 Post subject:
3.5 miles easy, 26:02
1200 m of swimming in the afternoon
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/23/04 - 23:05 Post subject:
4.5 miles.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/24/04 - 01:01 Post subject:
5 miles 36:38
7:36
7:18
7:10
7:33
7:01
Average pace 7:20
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 11/24/04 - 09:13 Post subject:
2.5 - 3 miles
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/24/04 - 19:30 Post subject:
4 miles via new t-back
Bank: 9:10
Turnaround: 7:25
Bank: 7:13
Finish: 9:34
Total: 33:23
Regular Pushups 15
Dips: 10 (gravitron set at 70 pounds)
Wide Grip Pull Ups: 10 (gravitron set at 70 pounds)
Dips: 10 (gravitron set at 70 pounds)
Military Pullups: 10 (gravitron set at 70 pounds)
Dips: 10 (gravitron set at 70 pounds)
Parallel Grip Pullups: 10 (gravitron set at 70 pounds)
Chin Ups: 8 (gravitron set at 70 pounds)
Raised Foot Pushups: 10
Close Handed Pushups: 10
66°F Fair
Feels Like 66°F
UV Index: 0 Low
Dew Point: 63°F
Humidity: 90%
As reported at Craig Arpt., FL, Nov 23 07:53 a.m. ET
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