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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/22/05 - 06:48 Post subject: Tuesday 22 November 2005
11.58 mile spin on the trainer, 35.16
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/22/05 - 07:58 Post subject:
About 5 miles this morning. It finally feels like fall down here today.
Total Time: 1:02:21
46°F Feels Like 40°F" "
UV Index: 0 Low
Wind: From W at 14 mph gusting to 22 mph
Humidity: 75%
Pressure: 29.81 in.
Dew Point: 38°F
Visibility: 8.0 miles
Updated Nov 22 06:25 a.m. ET
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/22/05 - 08:17 Post subject:
A sluggish 4.25 miles, 33:14
20 plus minutes of ab work
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/22/05 - 09:40 Post subject:
6.5 miles - getting pretty cold and windy out there. It looks like we're going to have snow for T-giving 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/22/05 - 12:28 Post subject:
30 miles on the trainer 1:41:14. A distance PR for me on the trainer by more than 5:00. Great stress relief for me today.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 11/22/05 - 12:47 Post subject:
4 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/22/05 - 15:37 Post subject:
11.2 miles with the last 3 uptempo...1:21:22
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 11/22/05 - 18:26 Post subject: Re: Tuesday 22 November 2005
| Cappy wrote: | | 11.58 mile spin on the trainer, 35.16 |
"I gotta have more cowbell!"
8 miles today, easy pace.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/22/05 - 22:03 Post subject:
| JACKED UP wrote: | | 30 miles on the trainer 1:41:14. A distance PR for me on the trainer by more than 5:00. Great stress relief for me today. |
Speed work. 5.103 miles in :40:10.41 (7:52.35).
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/22/05 - 22:06 Post subject:
| gretriever wrote: | | JACKED UP wrote: | | 30 miles on the trainer 1:41:14. A distance PR for me on the trainer by more than 5:00. Great stress relief for me today. |
Speed work. 5.103 miles in :40:10.41 (7:52.35). |
backatcha! 7:52??!!  Dayum! 
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/22/05 - 23:10 Post subject:
2 miles running 30 minutes of weights.
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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
Posts: 484
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Posted: 11/23/05 - 03:02 Post subject:
Winter Training Begins
6 miles - endurance
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/23/05 - 11:49 Post subject:
8 x 1/4 mi. repeats and some lifting
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