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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/21/04 - 06:04 Post subject: Tuesday 21 December 2004
7.56 mile spin on the trainer, 26.01
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/21/04 - 06:35 Post subject:
3 miles 2540
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/21/04 - 09:30 Post subject:
4 miles in 31:49 in Balmy Halifax, NS.
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/21/04 - 09:32 Post subject:
1 hour yoga
1 hour cardio
Last edited by mickeyvw98 on 12/22/04 - 09:10; edited 1 time in total
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/21/04 - 09:46 Post subject:
Approximately 10 miles via Brady Lane in 1:33:44
Core Workout afterwards
The weather was:
34°F Partly Cloudy
Feels Like 34°F
UV Index: 0 Low
Dew Point: 26°F
Humidity: 73%
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/21/04 - 11:04 Post subject:
5 slow miles, plodding through the snow. 20 degrees here - felt like a heat wave.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/21/04 - 13:28 Post subject:
40 mins of weights
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/21/04 - 15:59 Post subject:
6 miles 46:16
7:40
7:49
7:46
7:55
7:43
7:23
Average pace 7:43
Gorgeous day today! 73 degrees, partly cloudy with a nice breeze.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 12/21/04 - 20:36 Post subject:
5.047 miles running in :44:17.00. Interrupted about 25 minutes in for a bathroom run - aside from that, not bad.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/21/04 - 21:15 Post subject:
30 miles of commuting
5 mile easy run at lunch
3 mile run in the PM
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/21/04 - 23:00 Post subject:
3 hella slow miles. Still no good.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8923
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Posted: 12/22/04 - 09:28 Post subject:
2 miles. I checked the weather channel when I got home. 2 degrees. With the wind chill it was probably -10 or so.
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